Today we are going to spend the day at the beach in Leon, Nicaragua. Do some surfing, enjoy the ocean, and just relax.
How does this affect my Running & Writing Streak? Only for the good.
I’m still going to run and write today, but only the bare minimum. I woke up early so I could get this blog post out into the blogosphere. And after this I’m going to take a quick 3 mile run.
If you are doing a running or writing streak, take a day and go to the beach. It can be literally or figuratively.
In other words, take the day off. Write for 15 minutes, and then run for 15 minutes. There it’s done, and now take the rest of the day off.
Why do we need days off?
- Repair & Recharge-A runner needs to let his muscles repair themselves. For streakers this means doing an ultra easy run day, the bare minimum. So, run the bare minimum and forget running even exists until tomorrow. Runners also can benefit from a mental break, not thinking about the run, when it will be, where it will be and how you will do it. Writers also need to let themselves be repaired. If you write everyday, there’s a pressure for that constant output, so give your head a rest and head for the beach.
- Spend Time with Family and Friends-It’s not healthy to get so caught up in your writing or running that you overlook spending time with the people you love. Even if you are with them, you may catch yourself thinking about your running or writing. Today, concentrate on being with the people your with, and leave your running and writing at home.
- We are not Machines-We are human beings and we need to live our lives. If we are always working, we won’t be able to appreciate our goals when we reach them. Part of running is reaching a goal, and then enjoying. Like running a fast race or a very long run and then taking the time to realize what you’ve just accomplished. Or finishing a writing project and then enjoying the reward of being done. If we are always on the go, we don’t get to enjoy the best part.
Being a Human and relaxing.
Nobody can argue that taking a break doesn’t feel good. So take today or tomorrow and go to the beach.
Where’s your beach? How do you recharge and enjoy the fruits of your labor?